Back-to-School Health Tips from a Colorado Doctor: Sleep, Mental Health, and More!
Dr. Lindsey Fish shares indispensable health advice for a successful school year. Discover essential tips for better sleep, mental well-being, and immunity.
As the sun sets on summer, the anticipation of a new school year is in the air. Dr. Lindsey Fish of Denver Health’s Family Health Center steps forward to equip students and parents with vital tools to ensure their return to school is healthy and vibrant. Her expert insights may just be the blueprint for success as the first bell rings.
The Crucial Role of Sleep
Before stocking up on new stationery, consider this: sleep is the foundation of success. Dr. Fish emphasizes the importance of a consistent sleep schedule, vital for students to maintain energy and focus throughout their busy days. According to CBS News, establishing a regular bedtime routine can significantly enhance a child’s cognitive function and emotional stability.
Mental Health Matters
In today’s fast-paced world, mental health holds equal importance to academic prowess. As Dr. Fish highlights, maintaining a positive mental state is crucial for students. Open dialogues about feelings and creating a supportive environment at home can foster resilience and confidence in children, making them better equipped to tackle challenges both in and out of the classroom.
Strengthening Immunity: The Battle Against the Common Cold
The return to school also marks the return of the notorious cold season. Handwashing is just one part of this multi-layered defense strategy. Dr. Fish encourages parents to ensure their children are receiving all necessary vaccinations and consuming a balanced diet rich in fruits and vegetables, essential for boosting the immune system.
Prepping Parents for a Healthier School Year
Parents, you are not exempt from the back-to-school hustle! Dr. Fish advises parents to stay involved by checking in on their children’s emotional and physical health. Setting a positive example by prioritizing family health routines can leave a lasting impression on young minds.
The End of Summer, The Beginning of Preparedness
As the school year looms, it’s vital to remember that preparation isn’t just about supplies and schedules; it’s about health and well-being. Dr. Fish’s words remind us that a strong foundation is critical. So send little ones off to school with this knowledge, ensuring a healthy, happy, and successful year ahead.
